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Based on the workout regimens of top martial artists, Warrior X-Fit combines strength training and cardio to improve overall fitness. No matter what shape you’re in now, you’ll look better, feel better and live better by using Warrior X-Fit. The idea behind Warrior X-Fit is pretty simple: Help participants get fit and stay fit.
High Intensity Training - core exercises that are brief and intense which are proven to work and bring changes to your body faster. Warrior X-Fit recommends doing the maximum # of reps during a workout to maximize intensity.
Muscle Confusion - This principle is all about ensuring you have variety in workouts to avoid your muscles becoming used to an exercise.
Tabata Training - A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes.
Periodization - An organized approach to training that involves progressive cycling of various aspects of a training program during a specified period of time. The Warrior X-Fit workouts were specifically sequenced to cycle intensity to ensure maximum gains and that someone does not become "burnt out" or "over-trained". |
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